I don't know if I have ever really talked about my opinion on exercise mainly because I didn't think most would want to hear it but my thoughts on nutrition and the way I prescribe nutrition plans and macros go hand in hand with the way I think you should exercise so here it goes. First let me say I don't disagree with Crossfit but the real reason I stopped coaching Crossfit is because most boxes are trying to kill you with cardio. It's metcon city and some twenty something y