Another year and another Crossfit Open has come and gone. I hope everyone out there is happy with how they performed or at least the effort you gave. The open is notorious for exposing weaknesses in your sport of fitness game and this year wasn't any different. You probably have already made a list or talked to your coach about how to tackle these weaknesses so next year is a different story. For many of you out there a major weak link could be your nutrition. You'll stay aft

I figured this would grab your attention. Catchy title, a picture of brownies, please tell me more Mr. fitness guru. Well first off, stop with the compliments, you're making me blush. Second, give me a minute. I know It's a bloggy blog world but I am not "one with the computer" so it's going to take me a minute to find my typing mojo. Let's get down to business. The reason you clicked on this page in the first place, the BEST DIET EVER! Um, it doesn't exist. It never has and