Why You Are Losing The Battle Not The Weight: Part 2
Do you know how to exercise? Like, really exercise? Probably not but don't feel bad; most people don't. I'm not trying to be mean, I'm...
Why You Are Losing The Battle Not The Weight: Part 1
Losing weight truly isn't complicated, I promise. We make it that way. Well, it's not always us. Sometimes it's a neighbor or a coworker...
If Strong Is Wrong I Don't Want To Be Right
I don't know if I have ever really talked about my opinion on exercise mainly because I didn't think most would want to hear it but my...
Holiday Help Is Here!
I've talked about why diets don't work in the past. They are too restrictive and can't be sustained so you come out of the diet...
Ketogenic Dieting: A Quick Lowdown
The Ketogenic Diet. Not a fan. I'm sure low carbers love the fact this diet is becoming popular once again as it seems to basically...
Get Cooking!
A current trend in the health and fitness industry that I am not a huge fan of is the emergence of meal prep companies. In the long run...
Making Macros Work
Here at Emom Nutrition I have clients weigh and measure their food and track their macros. I think it's the most effective way to...
Cheating Yourself
So, you were good all week long. You met your protein needs and ate all your veggies and you didn't go over your calories at all. You...
Ketogenic Dieting: A Quick Lowdown
The Ketogenic Diet. Not a fan. I'm sure low carbers love the fact this diet is becoming popular once again as it seems to basically...
The Open Is Over, Now What?
Another year and another Crossfit Open has come and gone. I hope everyone out there is happy with how they performed or at least the...
